Why I am a Bad Running Coach. No Longer Blogging, Still Coaching. I have tons to write about, but there just is not enough time in the day to get everything done.

Running towards a happy and healthy life. 3 Tips to Prepare for Running and Racing This Spring. This post was originally published on the Charm City Run blog. For more great posts and explore the Charm City Run website. A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. If you can believe it, the.

Friday, October 13, 2017. Another race recap, this one not a month late though! I took a little cutback after Rochester Half. To recover properly but then wanted to get back into things. Last weekend I was looking around at races to run this month in order to get my feet wet to try and run a faster time in November.

Cowgirl Runs- A Diet For Osteoporosis Save Your Bones. Myths Of Bone Density Loss. As mentioned above, your visit to the doctor can be stressful and a bit nerve-wracking. Because of this, you could have questions that you want to ask your doctor, but you could forget. It is extremely beneficial to write down all of the questions that you have so that you can get all of the answers that you need. It is important to be prepared for your appointment with the doctor.

Monday, August 19, 2013. The classroom is simply the arena in which we can witness our deeply ingrained habits in all their glory. I stumbled upon this article. Samskaras are very real, and nowhere are they as obvious and on display than on the mat.

Monday, July 21, 2014. San Diego Rock n Roll Marathon 2014. Blog and read her recap! The day before the race we met up with some awesome runners for a PRO Compression.

A week off from school in the middle of winter can be difficult. 6 Tips to Stay Healthy This Winter.